How can I survive a workplace bully?

Here are three techniques for surviving the workplace bully:
Don't blame yourself. If you are the victim of a workplace tyrant, it's easy to internalize blame and feel helpless. But falling into this negativity trap can take its toll on your health and self-esteem. Instead, remind yourself that you are a good construction executive trapped in a bad situation. Hope for the best, but be realistic. You may think that looking on the sunny side is keeping you upbeat, but there are limits. When you are subjected to mean-spirited people for long stretches of time, unbridled optimism can be dangerous for your spirit and esteem. Hoping that the office tough guy will change his stripes every time you interact with him is a recipe for constant disappointment, so try to keep your expectations realistic. Find a safe haven. It's important to share your feelings with like-minded people in the office. Open communication and mutual support can help buffer you against stress. But remember: Emotions are contagious and bitterness often breeds more bitterness, so don't go overboard with complaining.