How can I manage and express my anger constructively?

The following steps can help you manage and express your anger constructively:
1. Delay your reaction.
2. Practice deep breathing..
3. Remove yourself from the situation.
4. Seek physical release of your anger.
5. Talk to a friend.
6. Don't be offended by minor irritations or injustices.
7. Don't take things construction personally.
8. Appreciate different perspectives and viewpoints.
9. Use the technique of agreeing.
10. Visualize a positive outcome.
11. Know how you react